Five habits that are quietly damaging your teeth

From ice-chewing to nighttime grinding, some everyday habits wear down enamel faster than you'd think. Here's what to watch for and how to stop.

At Carlton Dental Care, we believe good dental health is a lifelong practice, not a destination. This article shares insights from our team of dentists and hygienists, drawn from years of training and hands-on experience in Carlton, Melbourne.

Every body is different, and the best approach is the one that fits your life. We hope these ideas help you build a calmer, healthier routine — whether you visit us in person or practise at home.